BH FITNESS G6495FB Instructions De Montage Et Utilisation page 65

The machine is now ready to be used
(READY).
OPERATING INSTRUCTIONS.-
MANUAL MODE P-1.
With the program selection for (P-1)
on the display,
QUICK/START key and the machine
will begin to operate after a 3 second
countdown period, as shown on the
time display (A), and at a speed of
1km/h.
The display will show a lap counter
that operates in an anti-clockwise
direction, each time you complete a
lap you will have run 0.4 km.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED
between 1 – 18km/h, you can also
increase or decrease
setting by pressing the quick access
keys (D), the said keys correspond to
values of 1– 2– 4– 6– 8– 10km/h.
By pressing the inclination keys () you
can adjust the elevation INCLINE, for
values between 0-15.
There are also INCLINE function quick
access keys (B),
correspond to 2– 4– 6– 8– 10– 12.
The machine will stop if you press
the STOP/START key or if you
remove the SAFETY KEY (g).
Pressing the QUICK/START key will
restart the exercise at the point where
you stopped. If, however, you press the
STOP key for more than 5 seconds
while the machine is stopped, then it will
reset itself back to READY status.
PROGRAM MODE P-2 / P-7.-
The monitor has 11 programs; P1
MANUAL plus preset programs: P2;
P3; P4; P5; P6; P7; P8 Competition
program; P9 - P10 User program; P11
H.R.C
purpose of which is to exercise the
heart.
Whenever this option is enabled and
your heart rate reaches the pre-
press the
selected
increase or decrease its speed and/or
incline settings to maintain a constant
heart rate.
Each of the preset programs (P2 to
P7) has 10 separate Incline settings
(L1- L2- L3- L4- L5- L6– L7– L8–L9–
L10) which means there is an option
of 60 different programs.
COMPETITION PROGRAM P-8.-
This program simulates a competition
keys, between the user and the machine.
Once you have programmed one or
the speed both ways of competing, whether it be
over a set distance or against the
clock. Once you begin the program
will show you two horizontal columns
on the display. The top one is the
machine's column and the bottom one
is the user's column.
If, for example, the top column for the
whose values machine advances faster, this means
that the user is losing and will have to
increase the speed or the level of
inclination level to bringing the two
columns to the same level or beat the
machine.
If, on the other hand, the user column
is the fastest, he/she will have to
reduce
inclination. In this simple way it is
possible to compete using a set of
pre-programmed data displayed on
the unit's monitor.
The pre-programmed target distance
is 32km, once you have completed the
time or distance that has been
programmed the machine will stop,
11
(Heart Rate Control),
value, the machine
the speed or level
the
will
of