Kettler SM 9145-75 Guide Des Fonctions page 10

GB
Functions and Operation of the Training Computer
3. Display Information
General
The display consists of four display areas
1. In the top line, the status or selection of the training program
is displayed.
2. In the field at the top left the current user is displayed (U 0-
4) and the user-specific data are registered: Sex, age,
weight.
From these input data the computer will
calculate the pulse and performance data
during the training.
3. The large display area represents the graphic display of the
performance range (route profile) and serves for simple ori-
entation within the training sequence. One bar segment =
low performance; 16 bar segments on top of each other =
maximum performance.
4. Below the user field and in the entire bottom display line you
will find several segment display fields next to each other,
where the different training functions are shown. If these fun-
ctions are preset, the respective function designation will blink
> e.g. TIME.
After finishing your training, the training data is stored and can
be retrieved when starting a new training sequence. The new
data is then added.
Training program (top display line
The different training programs are selected using the keys UP
or DOWN and then confirmed with ENTER.
10
All manuals and user guides at all-guides.com
MANUAL
This setting can be selected for an individual training sequence
by setting the individual functions [TIME, DISTANCE, CALORIES
and PULSE] by hand.
(setting see > functions). The route profile remains linear and is
executed from the left to the right over the set time period. The
resistance value can be increased or decreased during the
training with UP / DOWN.
FITNESS
This program setting has a fixed default time and performance
and cannot be changed. At the end of the training sequence
the program will offer you an evaluation of the training success
on the basis of the calculated pulse data. It will be displayed
analog to the recovery setting with F1 being the best value and
F6 the worst.
PROGRAM
You have 12 fixed training programs at your disposal. By
means of the route profile you can see which difficulty levels apply
to the respective settings.
H.R.C.
In this program setting your performance is controlled by means
of the preset heart rate. To this end, it is necessary to register
your pulse during the training.
see > Possibilities of pulse measurement.
The program offers 3 preset target values: 55, 75 and 90% of
the measured pulse.
Pulse = 220 minus age.
In addition, another variable target value is possible: "Tag"
You can set the target value for this setting yourself. As soon as
the pulse is reached during your training, the device will emit
an acoustic signal.
USER training program via user setting (User
This program selection allows to you set your individual route
profile. At least one default value must be selected > [TIME,
DISTANCE, CALORIES or PULSE].
Default values (bottom display line
The bottom display line includes individual
segment displays with various default values
and units.
PULSE
If the pulse is measured during training, the
heart symbol in this segment display will blink and the pulse rate
displayed as heartbeats per minute. Display range: min. 30 to
max. 240.
If the target pulse rate is reached during your
training, the computer will send an alarm
signal.
TIME
In this display, the training period is mea-
sured in minutes and seconds. Display range:
min. 00:00 to max. 99:00
Manual training
Preset program for your fitness training
Preset programs for training
Training on the basis of a target heart rate (THR)
Pulse / heart rate
Training period