Verilux HappyLight Compact Mode D'emploi page 5

Minimum Recommended Program
Researchers at the National Institute of Health demonstrated that white light,
in a range of 2,500 to 10,000 LUX (a measurement of light intensity), helped to
reverse the symptoms of "Winter Blues."
Exposure strategies affect people differently. We all have different reactions to
our environment. It is important to establish a distance and schedule that is
comfortable for you. We recommend you use the light regularly and at about the
same time each day. It is not necessary to sit in front of the lamp continuously.
You can divide the time into several mini-sessions. Continue to use the
HappyLight daily to feel an improvement in your mood and activity level.
When you are feeling sluggish and lethargic, spend more time with the light, sit
closer to it or increase the light intensity. If you feel a sort of edginess, as though
you have consumed too much coffee, it may be time to turn off the unit or reduce
the intensity of the light.
* Recommended exposure time is a function of output and distance. Individual
results may vary . Also, refer to the warnings at the bottom of the Device Pretest
section of this manual.
WARNING:
mental health conditions may induce light sensitivity, which may result in
discomfort, hyperactivity, or hypomania. Consult with your healthcare provider
before using this product.
WARNING:
developing Age Related Macular Degeneration or other eye conditions consult with
your healthcare provider before using this product.
VT10_MAN_Rev22-002.indd 5
Certain medications (e.g., anti-depressants) and diagnosed
If you have a pre-existing eye condition, or are at risk for
Edit#: 002 Title: VT10 Bilingual Manual
Date: 01/11/19 Version: Rev22
30 minutes
to
1hour /day
*
5
1/11/19 10:40 AM