CAPITAL SPORTS STREAM M2 Mode D'emploi page 46

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Press the UP/DOWN button to adjust the resistance during training. The
newly set resistance value is shown in the display. The default setting is 1. The
program graphics are as follows:
• Time programs: P2 - P3 - P7 - P12
• Resistance programs: P6 - P9 - P11
• Interval programs with alternately increased/reduced resistance:
• P1 - P4 - P5 - P8 - P10
If you are a beginner, first perform the training with the lowest resistance level.
After several rowing sessions you can switch to one of the interval programs.
• Press the START/STOP button to complete the exercise. All exercise
values are saved.
• Press the RESET button to return to the exercise selection mode.