Horizon Fitness PAROS 2.0 Manuel Du Propriétaire page 10

SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend
slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
NOTE: It is recommended that you do not sit on the seat while adjusting its position.
UPRIGHT BIKES - SEAT ADJUSTMENT
Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, get off the bike seat and
loosen the adjustment knob by turning it two half turns counter-clockwise. Pull out the knob to unlock the post, and adjust the post up
or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat
post is locked in place before each use.
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