Klarfit Ultimate Gym 5000 Mode D'emploi page 64

EN
64
Leg curl
(Hamstring group)
This exercise is preformed with one leg
at a time. Fit the roll pads to the top
hole. Hook your leg around with your
knee against the top pad. Curl as far as
possible.
Straight arm pullover
(Latissimus dorsi-serratus-pectorals)
Fit „T" bar to high pulley, sit back and grip
handles with arms straight. Pull the bar
downwards in an arc as far as possible.
Lean forward to increase range of arc.
Leg extensions
(Quadriceps)
Fit the roll pads to the bottom hole.
Hook your legs around the roll pads
and grip the bottom of the seat. Slowly
straighten your legs.
Vertical bench press
Adjust the seat height so that the
handles of the pressing arm are at
mid-chest level using either set of grips,
push against the pressing arm to full
extension. Vary your grip from
horizontal to vertical to wory the musc-
les from different angles of isolation
Crunchies
(Rectus abdominis-serratus-lower
latissi-mus dorsi)
Fit „T" bar to high pulley and roll pads
to bottom hole. Hook your legs around
the roll pads and grip the bar bend at the
waist and curl forward and down as far
as possible.
Butterfly
(Pectroals, almost completely isolated)
Set pre-stretch, upper arm parallel with
floor and your forearms against the roll
pads. Push with your elbows, not your
hands