Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
Weight
Category
Limit
Jollof Rice
0.1~0.4 kg
(Cc-2)
Fufu
0.5~1.0 kg
(Cc-3)
Utensil
Food Temp
Microwave-
Room
safe bowl
Microwave-
Room
safe bowl
Ingredients
Rice
0.1 kg
Stock
150 ml
(meat or vegetable)
Vegetable oil
1 Tbs
Onion
1/2 onion
Tomato paste
1 1/2 teaspoon
some green chili, seeded and chopped
1. Cook onion, chili and tomato paste in a lightly oiled frying pan until
lightly browned.
2. Place the cooked tomato mixture into a deep and large bowl and
add rice and water. Cover with plastic wrap and vent.
3. Place food in the oven. Choose the menu and press start to cook.
Stir at least twice during cooking.
Ingredients
Cassava or white yam
Water
2 tablespoons of butter Salt and pepper
. 1
P
a l
c
e
h t
e
u
n
p
e
e
e l
d
y
a
m
s
water. cover with plastic wrap and vent.
. 2
P
a l
c
e
o f
o
d
n i
h t
e
o
v
e
. n
C
3. Drain the yams or cassava and let them cool.
. 4
P
e
l e
h t
e
y
a
m
s
r o
c
a
s s
a
v
them into a large bowl with the butter, salt and pepper.
5. Mash with a potato masher until very smooth.
. 6
P
a l
c
e
h t
e
u f
u f
n i
o t
a
a l
g r
e
form into a large ball and serve. You can also make smaller balls for
individual servings.
16
Instructions
0.2 kg
0.3 kg
300 ml
450 ml
2 Tbs
1 onion
3 teaspoon
0.5 kg
0.75 kg
1.0 kg
1 cup
1 cup
2 cups
r o
c
a
s s
a
v
a
n i
a
a l
g r
e
b
o
w
, l
h
o
o
s
e
h t
e
m
e
n
u
a
n
d
p
e r
s s
, a
c
h
o
p
h t
e
m
n i
o t
a l
g r
e
p
e i
c
s
e
v r
n i
g
b
o
w
. l
W
t e
y
o
r u
h
a
0.4 kg
600 ml
3 Tbs
2 onion
6 teaspoon
a
n
d
p
o
r u
s
a t
t r
o t
c
o
o
. k
e
s
a
n
d
p
a l
c
e
n
d
s
i w
h t
w
a
e t
, r
Publicité
Chapitres
Table des Matières
