CAPITAL SPORTS OUTRUN 2XC Mode D'emploi page 41

Important Operating Instructions
• The power can only be turned on after the treadmill is fully unfolded. Plug
the power plug into the socket and turn on the power switch in front of the
machine.
• Follow the instructions of the console to start the operation, set the speed
to the minimum at the beginning, start to walk and then speed up slowly.
• Slow down to a minimum speed before stop exercising, hold the handrail
tightly and place your feet on both side of side rails.
• When operating the console, always hold the handrail tightly with one
hand.
• After the exercise, press STOP button and turn off the power switch in
front of the machine. It is recommended to do some relaxation exercises
afterwards.
• In case of emergency, press the emergency stop switch hard, hold the
handrail with both hands, place your feet on both side of the side rails,
then jump off the treadmill from one side.
Overview
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