Suunto ADVIZOR Manuel D'instructions page 29

If the recovery interval has a value other than zero, this interval will now be counted down. During the recovery
interval the heart rate is displayed, but not measured nor stored for later calculations and will not effect max/
min/average heart rate readings nor the time spent in/above/below the target zone readings. The limits established
are not in use during this interval either.
If the recovery interval has been set to “0”, another training interval is immediately started. This interval is
repeated as many times as set in the setup of the countdown timer. When the last interval is completed, a triple-
beep is heard signifying to the user the end of the countdown timer process.
To start the countdown timer:
1. PRESS the [+] button to start, stop, and restart the timer in the countdown timer sub mode.
2. During an activity, PRESS the [-] button to view the number of intervals remaining. This will be displayed in
Field 2.
3. Once the timer has stopped, PRESS the [-] button to reset the timer to zero.
Note: If the user is in other modes or sub modes when the countdown time has been activated, the countdown
timer will continue and remain in the background. A flashing “timer” text in Field 3 indicates that the timer is still
activated.
2.9 HRM MEMORY
The HRM memory sub mode stores the maximum, minimum, and average heart rates during selected intervals
(training or recovery), as well as the time spent in, above and below selected heart rates (target zones). If the
heart rate goes beyond the selected zone, an alarm sounds.
To view the HRM Memory, in the HRM mode, PRESS the [Select] button three times to enter this submode.
In the HRM Memory mode, there are six display screens.
1. In the first display (main display) (Fig. 8):
• Field 1 displays the year of the start date;
• Field 2 displays the start time; and
• Field 3 displays the start date.