Starting And Stopping; Heart Rate; Cardio - Training - CARE 50515-1 Manuel D'utilisation

STARTING AND STOPPING

When starting for the first time, the clock and calendar have to be set.
Once the batteries have been installed in their housing on the back of the computer, the CLOCK function flashes.
- The hour is set using the SET key. Press the MODE key to switch to minutes. Set using the SET key and confirm
with MODE.
- The year flashes. Set using the SET key and confirm with MODE.
- The figure corresponding to the month (1 to 12) flashes. Set using the SET key and confirm with MODE.
- The figure corresponding to the day (1 to 7) flashes. Set using the SET key and confirm with MODE.
- The alarm function appears. To set it, you must first activate it with the SET key (a bell appears) and confirm with
MODE. The hour is set using the SET key. Press the MODE key to switch to minutes. Set using the SET key and
confirm with MODE.
Subsequently, the computer is started either by pressing one of the keys or by starting to pedal.
RESET
All functions can be reset to zero by pressing and holding in the RESET key.
PROGRAMMING WORK OUT DATA
Before starting the work out, it is possible to programme certain data in the computer such as the work out Time (in
intervals of 1 minute), the Distance to be covered (in intervals of 500 metres), the maximum heart rate threshold
(in intervals of 1 beat between 30 and 240 beats), as well as the calories (in 10 calorie blocks).
To do this, activate the computer by pressing one of the keys. Select the data to be programmed by pressing the
MODE key. The function selected flashes.
Then press the SET key (2) until you reach the value desired.
Counting starts when the pedal is turned.
When each item of data has been programmed, a BEEP sound is emitted.

HEART RATE

To obtain the Pulse function, it is imperative that both hands are placed on the heart rate sensors on the
handlebars.
The heart rate values picked up by the sensors on the handlebars may, depending on the subject, suffer
more or less noticeable variations due to the morphology of the hands and the pressure they exert on the
sensors.
The heart rate values must not be used for therapeutic purposes.
WARNING
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Perspiration is corrosive. Wipe it off immediately.
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Do not expose the computer to strong light.
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Do not clean with detergents.
CHANGING THE BATTERIES
Open the compartment on the back of the computer and replace the two 1.5 V R6 – LR6 (AA) batteries.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.