Schwinn 570T Manuel D'assemblage / Manuel D'utilisation page 39

Calories
Endurance 1
Boot Camp: Boot Camp:
Endurance 2
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
this program, Console uses AVG pace from
previously done.
10K PACER
previous workout if this distance has not been
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL (contrôle du poids)
5K BEST
FAT BURN 1:
Performance 1
10K BEST
Slow Burn – steady pace with low intensity FAT BURN 1 (brûlage des graisses 1)
Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
CHALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1: FAT BURN 1:
CALORIE BURN this program, Console uses BEST pace from
CALORIE BURN (NLS): COMPARE:BEST is automatically selected with
10K BEST Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH) (NLS)
(use brickyard for each this program, Console uses BEST pace from
(low incline / low speed) (low incline / low speed)
previously done.
CALORIE BURN (dépense calorique) - 150
150 SPEED
option) previous workout if this distance has not been
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
WEIGHT CONTROL
previously done.
200 INCLINE
Fast Burn – steady pace with high intensity
w intensity
Fat Burn 1
300 BOTH
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
CALORIE BURN
CALORIE BURN (NLS): CALORIE BURN (NLS):
(SCH) (NLS)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
CALORIE BURN (dépense calorique) - 300
Incline. Speed is preset. 200 INCLINE
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
HEART HEALTH
NTERVAL
Healthy 55%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
HEART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL (intervalle)
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED: HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (intervalle, inclinaison)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
INTERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET: HIIT/SPEED HEART RATE TARGET:
INTERVAL-SPD
LOW IMPACT/INCLINE:
HIIT+INCLINE
t MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
LOW IMPACT/INCLINE:
CUSTOM PLUS
t MAX SPEED : 1 mph
SPEED INTERVAL: SPEED INTERVAL:
C
INTERVAL-DUAL (intervalle, inclinaison&vitesse)
CUSTOM
WARM UP Default MAX SPEED : 7 mph
HR TARGET C
COOL DOWN
CUSTOM
PERFORMANCE 1: SPEED + INCLINE:
INTERVAL-SPD
t MAX SPEED : 5 mph
INCLINE INTERVAL: INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
t MAX SPEED : 5 mph
CUSTOM PLUS
C
WARM UP
COOL DOWN
TRAIN (entraînement)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 1 mph
BOOT CAMP
Use Case 4: Programs and Their Brickyards
Boot Camp:
CUSTOM WARM UP
/ COOLDOWN:
CUSTOM WARM UP
MAX SPEED : 1 mph
PERFORMANCE
/ COOLDOWN:
MAX SPEED : 1 mph
ENDURANCE 1:
ENDURANCE 1:
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
C
(will use the default
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Distance
Calories
Time
Calories
TRAIN
1 MILE PACER
TRAIN
5K PACER
1 MILE PACER
Boot Camp:
10K PACER
5K PACER
Endurance 1
10K PACER
Endurance 2
Endurance 1
FAT BURN 2 (brûlage des graisses 2) Performance 1
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity 1 MILE BEST
CHALLENGE
FAT BURN 2: FAT BURN 2:
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
1 MILE BEST
Default MAX SPEED : 5 mph
10K BEST
(moderate incline / moderate speed) (moderate incline / moderate speed)
5K BEST
CALORIE BURN (dépense calorique) - 200
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
10K BEST
WEIGHT CONTROL
FAT BURN 1: Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
Default MAX SPEED : 2 mph WEIGHT CONTROL
Slow Burn – steady pace with low intensity
(use brickyard for each Fat Burn 2
(low incline / low speed)
Fat Burn 1
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200 Default MAX SPEED : 7 mph
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
Default MAX SPEED : 7 mph
option) 300
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (intervalle, vitesse)
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
INTERVAL-SPD
C
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
ENDURANCE
C
ENDURANCE 1:
1 MILE PACER, 5K PACER, 10K PACER (Entraîner 1
mile, 5 km, 10 km)
QUICK GOAL and PACER brickyard (s):
C
QUICK GOAL and PACER brickyard (s):
C
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
previously done.
ENDURANCE 2:
[ 1299 machine ]
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
QUICKSTART (press and ho
program)
QUICKSTART (press and hold
QUICK GOAL
program)
QUICK GOAL
TRAIN
TRAIN
Boot Camp:
Boot Camp:
FAT BURN 1:
Slow Burn – steady
FAT BURN 1:
(low incline / low s
Slow Burn – steady
Default MAX SPEED
(low incline / low s
Default MAX SPE
Default MAX SPEED
CALORIE BURN (NLS):
(use brickyard for each
CALORIE BURN (NLS):
option)
(use brickyard for each
Default MAX SP
option)
HIIT/SPEED:
HIIT/SPEED:
HEART RATE TARGET:
HEART RATE TARGET:
SPEED INTERVAL:
SPEED INTERVAL: C
C
INCLINE INTERVAL:
INCLINE INTERVAL:
C
C
QUICK GOAL a
C
TRAIN/PACER:
COMPARE:AVERAGE is autom
this program, Console uses A
Distance
previous workout if this dista
Time Default M
previously done.
Calories
Distance
Time Default MA
Calories
1 MILE PACER
5K PACER
10K PACER
1 MILE PACER
Endurance 1
PERSONAL BEST:
39
5K PACER
Endurance 2 COMPARE:BEST is automatic
10K PACER
this program, Console uses B
Performance 1
previous workout if this dista
Endurance 1
Performance 2
previously done.