Cardio - Training - C.A.R.E. 57519 Manuel D'utilisation

MODE: This key is used to select / validate the programming of the data.
RESET: This key allows all values to be reset to zero.
By pressing this key for 4 seconds the computer will emit a beep for 2 seconds, and will reset itself to initial setting
mode. The values of the other functions are reset to zero.
UP/ DOWN: allows you to go from "Manual" mode to "6 motivation programs" mode, to select the profile (P1 – P6)
and to increase or decrease resistance.
ENTER: This key allows you to: confirm the selection between "Manual" mode and "6 motivation programs" mode,
and to validate the profile chosen (P1 – P6).
Note on the cardiac function:
To obtain the Pulse function, it is important to position both hands over the pulse sensors on the
handlebars.
The heart rate values picked up by the sensors on the handlebars, depending on the subject, may undergo
variations due to the morphology of the hands and the pressure exerted by the hands on the sensors.
The heart rate values must not be used for therapeutic purposes.
Recovery time
After cardiovascular exertion, the more quickly your heart rate falls, the better your physical condition.
At the end of the exercise, press the "RECOVERY" key (5) while at the same time keeping the pulse function. The
small "STOP" symbol at the top left of the display will go out, and the computer will then take your heart rate for one
minute.
At the end of this minute, the computer compares your current heart rate with that taken 1 minute before. After
calculating, it awards a mark from F1 to F6, allowing the physical condition of the user to be assessed. (F1 = very
good, F6 = unsatisfactory).
INSTRUCTIONS RELATING ONLY TO THE BFS (Body Fat System) FUNCTION - FAT PERCENTAGE TEST
When using for the first time:
P1 flashes, press UP/DOWN if you wish to record your personal data under a different number, then validate with
the MODE key.
Use the UP/DOWN key to choose between Man and woman then validate with the MODE key.
Enter your age using the UP/DOWN key, then validate with the MODE key.
Enter your height using the UP/DOWN key then validate with the MODE key.
Enter your weight using the UP/DOWN key then validate with the MODE key.
This operation is only necessary when you are training for the first time because the computer will store the data in
memory with P and a number from 1-9. When you next train, all you need do is recall this code. The memory will
be wiped when the batteries are replaced.
During following utilisations:
Press the UP/DOWN key to select between your personal profile from 1-9 on the main screen.
Each item of personal data can be programmed over the following ranges:
Age: from 10-99 years
Height: from 100 cm to 2000 cm.
Weight: from 20 to 150 kg.
Once all the data is in the memory, press the BFS (Body Fat System) key and place your thumbs on each of the
red sensors (infrared system) of the touch sensors to start the test.
Hold your thumbs in place for 8 seconds. During the test you will see the symbol - - - appear on the screen. If you
have positioned your thumbs badly, the error symbol E-1 will appear at the end of the test.
Once the test is finished, your body fat percentage and the ideal body mass index (BMI) will display alternately.
After 5 displays, the computer will return to the main functions.
Summary table
% fat
Sex
Man < 10%
Woman < 20%
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
Low Low / Average
10% - 19%
20% - 29%
Average Average / High
20% - 24%
30% - 34%
> 25%
> 35%