C.A.R.E. 57519 Manuel D'utilisation page 11

The Aerobic Zone, 65-85%
This zone is recommended for those who are in good physical condition who train
regularly. By training in this zone, you will improve your physical condition but avoid overworking.
- Duration: 20 to 30 minutes per session.
- Frequency: At least 3 or 4 times a week.
The Anaerobic Zone, 85% - MHR
This zone is exclusively for experienced athletes and is never recommended
without medical approval and supervision. This zone is designed only for very fit people. It is used for interval
training (or for short sprints) to help you to improve or measure your level of stamina.
The time spent in this zone must be brief to avoid the risk of accident.
3) A cooling down phase:
This entails a reduction of exertion (10 to 20 min). It enables you to return your cardiovascular system to normal
(55% of your MHR) and prevent or reduce muscular pain such as cramp and stiffness. You must follow the training
with a session of stretching exercises while your joints
are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never
stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an HR which will be lower when at rest. You will take longer
to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and
you will have more stamina in your daily life.
If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity
of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!
To order spare parts
To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 17h00 (except for public holidays).
D
BENUTZUNG DES COMPUTERS
BESCHREIBUNG
Dieser Computer ermöglicht das gleichzeitige Ablesen der verschiedenen Funktionen, wobei die jeweils
ausgewählte Funktion vergrößert werden kann.
Außerdem können Sie mit der Funktion B.F.S. (Body Fat System) Ihre Körperfettwerte anzeigen lassen.
C.A.R.E. After Sales Service
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03
Email: sav@carefitness.com