Vitalmaxx LS-101 Mode D'emploi page 18

EN
Sit-Up B
Training for stomach – waistline – thighs
Press-Ups
CAUTION! Pay attention to body tension and support yourself with both
hands! Do not simply allow yourself to fall down as the device cannot ab-
sorb all your body weight.
Training for arms – shoulders – abdomen – waistline – back
Arm Press
Training for chest – shoulders – arms
1. Place the device on the fl oor.
2. Sit between the bars, place your legs over the large bar,
lean your back against the small bar.
3. Bend your legs, place your feet fl at on the fl oor.
4. EXERCISE: Try to lie down: Move the back downwards,
stretch your legs (do not stretch them out fully). Then lift
your back again and bend your legs. Repeat.
A
1. Grip the middle of each bar with one hand. The rounded
sections of the bars point towards the body. Hold the de-
vice in front of your chest.
2. EXERCISE: Press both bars together and then relax
again. Repeat.
18
1. Attach the strap to the large bar.
2. Place the device down with the small
bar on the fl oor.
3. Get into a press-up position, and
place your stomach on the large bar.
4. EXERCISE: Tense your body, bend
your arms and then stretch out again.
The device relieves the strain in this
exercise. Repeat.