Timex IRONMAN SLEEK 150 Mode D'emploi page 269

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Repeat all these steps until you have set all intervals needed for your
workout.
Using the Interval Timer
1. Tap the watch lens, or press START/SPLIT to start the Interval Timer.
2. An Interval timer melody chime will sound when the Timer reaches
zero and then starts the next interval timer.
START
INT 1
(slow 3:00)
• The display will show the label at the top of the timer (Interval#, WARM,
SLOW, MED, FAST and COOL).
34
INT 2
(x10)
(fast 2:00)
• If your workout was set with REPEAT AT END, you will see the repeti-
tion counter on the bottom line.
3. Tap the watch lens, or press STOP/RESET to stop the Interval Timer
once you reach all the repetitions that you need to do.
4. When finished, press and hold STOP/RESET to reset the Interval Timer
to the original time. If you press and hold STOP/RESET a second time
you will clear the timer to 0.
Tips:
• H appears in Time display when interval timer is running. J, appears
when interval timer is running and set to repeat at end.
• If you select REPEAT AT END the timer will countdown all intervals and
then repeat the entire sequence.
• INDIGLO
®
night-light flashes and the interval timer melody will sound
between each interval.
• The interval timer will continue to run if you exit the INT TIMER mode.
E
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