Horizon Fitness SYROS 2.0 Manuel Du Propriétaire page 8

LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. We advice there should be clearance around your elliptical
trainer (see guide). Do not place the elliptical in any area that will block any vent or air openings.
POWER
Your elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the stabilizer tube. Some ellipticals have a power
switch, located next to the power jack. Make sure it is in the ON position.
NOTE: Some ellipticals have an ON/OFF switch located behind the console.
WARNING
Never operate product if it has a damaged cord or plug, if it is not working properly,
if it has been damaged, or immersed in water. Please contact our service centre for
technical support, repair or new parts.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height,
which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and
creates more of a gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg
muscle groups such as your hamstrings and calves.
WORKOUT OPTIONS
FULL BODY WORKOUT
For a full body workout, push and pull
continuously on the dual action arms
while pedaling.
8
1 ft 31 cm
3 ft 3 ft
92 cm 92 cm
7 ft 214 cm