Getting Started - Horizon Fitness PARAGON X Guide D'utilisation

DISPLAYS WINDOW
TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
SPEED: Shown as KM/H. Indicates how fast the foot pads is moving.
CALORIES: Total calories burned or remaining for your workout.
DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout.
INCLINE: Shown as percent.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
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GETTING STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
Insert the safety key into the safety keyhole in the console.
5) Select user, U1-U4 using up and down key and press ENTER to confirm
A) QUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROGRAM using and press ENTER.
2) Set workout program information using and press ENTER after each selection.
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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