Reebok Computer B300e Mode D'emploi page 15

PULSE RECOVERY:

Note: If there is no pulse signal input then the computer will show "P" on the PULSE window. If the computer shows

"ERR" on the message window, please re-press the RECOVERY key and make sure your hands are keeping well on the

grips or the chest transmitter is attached well.

Key Function:

There are 6 button keys and the function description as follows:

START/STOP key:

UP(+) key:

DOWN(-) key:

ENTER key:

BODY FAT key:

Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to measure your body fat

ratio,

PULSE RECOVERY:

key: Press the key to activate heart rate recovery function.

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During the START stage, leave the hands holding on grips or leave the chest

transmitter attached and then press "PULSE RECOVERY" key, all function

displays will stop except "TIME". Time starts counting from 00:60 - 00:59 - - to

00:00. As soon as 00:00 is reached, the computer will show your heart rate

recovery status with the grade from F1.0 to F6.0.

1.0

means OUTSTANDING

1.0＜＜＜＜ F＜＜＜＜ 2.0 means EXCELLENT

2.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 2.9 means GOOD

3.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 3.9 means FAIR

4.0≦ ≦ ≦ ≦ F≦ ≦ ≦ ≦ 5.9 means BELOW AVERAGE

6.0

means POOR

Quick Start function: Allows you to start the computer without selecting a program.

Manual workout only. Time automatically begins to count up from zero

During the exercise mode, press the key to STOP exercise.

During the stop mode, press the key to START/STOP exercise.

Turn the toggle wheel to increase the resistance during exercise mode.

During the setting mode, turn the toggle wheel to increase the value of Time, Distance,

Calories, Age and select Gender and Program.

Press the key to decrease the resistance during exercise mode.

During the setting mode, press the key to decrease the value of Time, Distance, Calories,

Age and select Gender and Program.

During the setting mode, press the key to accept the current data entry.

At the stop mode, by holding this key for over two seconds the user can reset all values to

zero or default value.