Computer Operation - Skandika Fitness SF-1890 Instructions De Montage Et Mode D'emploi

Computer operation

Functions and Features
The computer shows the current speed in the display (0.0 – 99.9).
SPEED
Displays the rounds per minute (0 – 999).
RPM
Computer shows actual exercise time (0:00 – 99:59).
TIME
The workout distance is displayed here (0.0 – 99.9).
DISTANCE
The currently burned calories are displayed here (0 – 999).
CALORIES
Computer shows the actual watt value (0 – 350).
WATT
The computer is showing the user's heart rate in beats per minute. For a correct dis-
PULSE
play please ensure that you fully grasp the hand sensors. It may last up to 2 minutes
before the pulse frequency will be measured correctly. A target value for pulse may be
set before a workout.
MANUAL
Manual mode.
PROGRAM 12 preset programs are available
H.R.C. Automatically steered training depending on your pulse frequency.
WATTS Watt-controlled training mode.
USER In this mode you can exercise according to your own programmed
profile.
Increase the resistance during exercise / Adjust values
UP
Decrease the resistance during exercise / Adjust values
DOWN
Confirm setting or selection.
MODE
Press & hold this button for approx. 2 seconds to reset all values to 0. Press this button in
RESET
a training pause to return to the initial display.
Start or stop a workout.
START/STOP
Press this button to start the heart recovery measurement.
RECOVERY
Press this button to start the body fat measurement.
BODY FAT
36