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mph
km/h
DISPLAY WINDOW
•
TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
DISTANCE: Indicates distance traveled during your workout.
•
CALORIES: Total calories burned or remaining for your workout.
•
SPEED: Indicates how fast the foot pads is moving.
•
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with
both pulse grips or Bluetooth heart rate was connected).
•
BLUETOOTH: Indicates the Bluetooth was connected to the machine.
• RPM: Indicates Revolutions Per Minute.
• LEVEL: Indicates the current resistance level.
28
mile
km
Lv
RPM
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord to power the elliptical ON. (Switch is located
at the bottom-front of the elliptical.)
3) Set User Weight using
and press ENTER.
4) You have the following options to start your workout:
A) QUICK START UP
Simply press
to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Use
to scroll through programs
2) Press
to select your desired program.
3) Set workout level using
and press
.
4) Press
to begin workout.
NOTE: You can adjust the resistance level during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display
"workout complete" and beep. Your workout information will
stay displayed on the console for 60 seconds and then reset.
TO RESET THE CONSOLE
Hold
key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the
button for 3 seconds.
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