Salta Round 563 Instructions De Montage page 10

LESSON PLAN
The following lessons are suggested in order to learn basic steps and bounces before moving
onto more difficult, complicated bounces. Before actually getting on and using the trampoline,
you should read and understand all safety instructions. A complete discussion and demonstration
of body mechanics and trampoline guidelines should occur between the supervisor and student
as well.
Lesson 1
A. Mounting and Dismounting - Demonstration of proper techniques
B. The Basic Bounce-Demonstration and practice
C. Braking (Check the Bounce) - Demonstration and practice.
Learn to brake on command
D. Hands and knees - Demonstration and practice. Stress should be on four-
point landing and alignment
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WARNING
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