Program Information - Horizon Fitness ELITE T5 Guide D'utilisation

PROGRAM INFORMATION

MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,
5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. User sets starting speed
and incline.
CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, and 900
calorie burn workouts. User inputs weight and sets starting speed and incline. Calories burned are calculated using weight
input with the speed and incline of the workout.
INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed Intervals,
Peak Intervals, and Endurance Intervals workouts. User sets time and starting level.
PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve specific training
elements. Choose from Run/Walk, Hill Training, and Sprint workout programs.
STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose from 1000,
2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting speed and incline.
CUSTOM (T7/T9)
1) Select CUSTOM 1 or CUSTOM 2 using
2) Set the workout time using
3) Use
4) Use
5) Press
TARGET HEART RATE (HEART RATE STRAP IS RECOMMENDED)
Incline: Automatically adjusts incline to bring you within 5 beats of your set % of maximum heart rate.
Speed: Automatically adjusts speed to bring you within 5 beats of your set % of maximum heart rate.
14
and press
to set the SPEED level for each segment. Press
to set the INCLINE for each segment. Press
to begin workout.
and press .
.
to confirm.
to confirm.