Program Information - Horizon Fitness Omega Z Guide D'utilisation

PROGRAM INFORMATION

PULSE TRAIN
PUL1 PUL2
Pulse 1 Pulse 2
P4
PERFORMANCE HEART RATE
P4.1 P5.1
Weight Loss Target HR
P1: PULSE TRAIN
PROGRAM SETUP - Once you choose to run the Pulse Train program,
1) Use +/- keys to change age ; Press
2) Hold the handrail for 30 seconds and release, your Resting Heart Rate(RHR) will appear and be recorded; Press
The results of the last three RHR measurements will be displayed on three led windows respectively, in accordance with rules
shown by below chart.
1
2
3
4
Your current measurement will flash three times each time after you releasing your hands. And then compare with your last
measurement. If your current measurement is lower than last measurement, 'good' will appear in the middle LED.
For example:
Suppose RHR_3rd = 73, RHR_2nd = 71, RHR_4th = 74, LED display as below:
8
P1
PUL3 PUL4 P2.1
Pulse 3 Pulse 4 300K
P5 P6
STEPS
P5.2 P6.1 6.2
%Target HR 5000 10000
: This workout requires you to wear a wireless heart rate strap.
RHR_3rd RHR_2nd
RHR_3rd RHR_2nd
RHR_3rd RHR_5th
RHR_6th RHR_5th
71 73
P2
CALORIES
P2.2 P2.3 P3.1
500K 700K Speed Intervals Peak Intervals
P7
DISTANCE
P7.1 P7.2 P7.3
1K 5K 10K
RHR_1st
RHR_4th
RHR_4th
RHR_4th
74
P3
INTERVALS
P3.2
P8
CUSTOM
P8.1
Custom 1