Kalorik NBL 45545 Mode D'emploi page 11

Leafy Greens: (1-2 cups, 2 nice handfuls)
Spinach
o
Kale
o
Arugula
o
Collard greens
o
Red Lettuce
o
Fruits and Veggies : (1 cup total)
Banana
o
Apple
o
Strawberries
o
Grapefruit
o
Grapes
o
Blueberries
o
Guava
o
Kiwifruit
o
Mango
o
Pineapples
o
Figs
o
Raspberries
o
Açai berries
o
Liquids : (up to max line)
Water
o
Fruit juice
o
o
o
o
Unsweetened iced tea
o
Coconut water or milk
o
Enhancers :
1 tbsp Chia or flax seeds
o
1 tsp ginger or turmeric
o
powder
1 tbsp nut butter (almond,
o
peanut, cashew, etc)
1 tbsp pumpkin seeds
o
(pepitas)
½ tbsp sesame seeds
o
1 tbsp sunflower seeds
o
1 tbsp hemp seeds
o
½ tsp vanilla extract
o
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Cranberry
Orange
Pomegranate
Celery
o
Cabbage
o
Swiss chard
o
Romaine lettuce
o
Dandelion greens
o
Blackberries
o
Cranberries
o
Oranges
Lemons / limes
o
Pears
o
Goji berries
o
Pomegranate
Cucumber
o
Broccoli
o
Baby carrots
o
Beets
o
Pumpkin
o
Zucchini
o
Cow's milk
o
Unsweet Soy milk
o
Unsweet Almond milk
o
Unsweet Hemp milk
o
Unsweet Oat milk
o
Plain Greek yogurt (add
o
milk or water)
Cilantro
o
Mint
o
Basil
o
Cardamom
o
Cinnamon
o
Nutmeg
o
1 tbsp Chopped pecans**
o
1 tbsp Almonds**
o
1 tbsp cashews**
o
2 tbsp shredded coconut
o
3 tbsp rolled oats
o
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NBL 45545 - 200605