Kalorik NBL 45545 Mode D'emploi page 10

down and pack in as many nutrients as possible! Fresh or frozen, filling
your blender cup about halfway (2 cups) with leafy greens is a great
way to get a nutrient and vitamin boost! For a stronger flavor, you can
choose greens like Arugula or Kale. For a milder flavoring, opt for greens
like spinach and cabbage.
Second: Fruits and Veggies
Whether you're going all out with your fruit smoothie, or want to mix it
up with a few more veggies, now is the time to add them in. Their
weight will do nicely to bring everything down as you blend to get a
smooth result. Aim for a total of 1-2 cups of frozen or fresh fruits and
veggies. Remember to balance out both flavor and texture when
picking out your bases—fruits like bananas, mangoes, and avocado will
create a creamier consistency, while ingredients like cucumber and
strawberries will create a fresher flavor and thinner blend.
Third: Pick your Liquids
Fill liquids up to max line. This is another opportunity to make it how you
please. You can use milk, soy milk, or fortified almond milk for a calcium
boost, or opt for coconut water or unsweetened iced tea for a fresher
taste. Always add liquids to smoothie blends. Just make sure not to
overfill!
Finally: Enhance with Add-ins
Add-ins are a great way to elevate your smoothie game to the next
level. You can choose to add in nuts or seeds, herbs or spices, grains or
flavorings, or go wild with a mix of any! Just remember, a little goes a
long way!
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