CAPITAL SPORTS CS Timer 4 Mode D'emploi page 10

General Setting Instruction
• Press the corresponding button into the needed function.(clock, countdown/up, interval timer)
• Press EDIT key for settings,
• Use the left/right arrows keys and number keys to set target time. (Left/right arrows keys for selecting blinking
digits to be set, number keys for setting the target/preferred time)
• Press EDIT key again to exit with saved setting. Or EXIT key to exit without saving.
• Shortcut function: After fi nishing setting, press one number key (number key 0-9)as shortcut key to save the cus-
tom setting for direct recall in the future if necessary. (Custom countdown, count up ,interval timer)
Clock
• PRESS CLOCK Key to display time. (HH:MM format default display)
• Display 12-hour or 24 -hour (military time) format by pressing 12Hrs or 24Hrs.
• Press EDIT key into setting mode and press EDIT key a second time to save and exit setting.
Stopwatch Function
• Press the stopwatch button (lower right corner of RC) to enter the stopwatch function and the timer displays "00 00".
• Press OK to start, stop, or to resume the stopwatch timer. to start, stop, or to resume the stopwatch timer.
Pre-Programmed Tabata Function
Tabata timer consists of 8 rounds, with 20-second intense workout time followed by 10-second rest time. There is one
beep when each workout time ends and two beeps once rest time ends.
• Press TBT for Tabata timer mode and the timer displays "00:00".
• Press OK to start, stop, or resume the Tabata timer.
Pre-Programmed Fight Gone Bad Function
FGB Mode consists of three rounds, with 5-minute workout period followed by 1-minute rest time. There is one
beep when each workout time starts and two beeps once rest time starts.
Functions / Programs
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