Warm-Up And Cool-Down; Care And Maintenance - Dutch originals K8501P Mode D'emploi

WARM-UP AND COOL-DOWN

Inner thigh stretch Hamstring stretch
Calf-achilles stretch Side stretch
A successful exercise program consists of a warm-up, aerobic exercise and
a cool-down. Do the entire program at least two, or preferably, three times
a week; resting for a day between workouts. After several months, you can
increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to
minimize injuries. Warm up for two to five minutes before strength-training
or aerobic exercising. Perform activities that raise your heart rate and warm
up the working muscles. Activities can include brisk walking, jogging,
jumping jacks, jump rope and running on the spot.
STRETCHING
It is very important to stretch while your muscles are warm, after a proper
warm-up and again after your strength or aerobic training session. This
increases muscle temperature and allows them to stretch more easily,
which greatly reduces the risk of injury. Stretches should be held for 15 to
30 seconds. DO NOT BOUNCE.
Remember to always consult your physician before starting any
exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near
normal, resting state at the end of each exercise session. A proper cool-
down slowly lowers your heart rate and allows blood to return to the heart.

CARE AND MAINTENANCE

• Clean the device with a soft, absorbent cloth after each use.
• Do not use solvents to clean the device.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.
• Store the device in a clean and dry environment.
• Store the device out of reach of children.
TROUBLESHOOTING
Issue
No sensor on
the computer
No display on
the computer
Toe touch
Loose pedal
Unstable product
Noise
Incorrect
handrail angle
INSTRUCTIONS FOR PROTECTING THE ENVIRONMENT
(WEEE, the waste electrical and electronic equipment directive)
Your product has been manufactured using high quality materials and
components which can be recycled and used again. At the end of its life,
this product cannot be disposed of in normal domestic waste, but must be
taken to a special collection point for recycling electrical and electronic
equipment. This is indicated in the user manual and in the packaging by
the waste container marked with a cross symbol. Used raw materials are
suitable for recycling.
By recycling used appliances or raw materials, you are playing an
important role in protecting our environment. You can ask your local
council about the location of your nearest collection point.
Possible cause Solution
Connect the sensor
The sensor line is
line correctly or place a
damaged or not
new sensor line in the
properly connected
event of damage.
Check the adapter
You have the specifications with
wrong adapter? the specifications in
the manual.
Check that the main
The main power switch power is switched
is turned off? on and is indeed
supplying power.
Check if the adapter is
The adapter is not correctly connected to
plugged in? the main power socket
and to the computer.
Replace the computer
The computer is faulty. by contacting
your dealer.
Tighten the pedals
Not tightened properly properly using
the wrench.
Adjust the end cover or
End cap is not in
place the device on a
correct position
flat surface.
Moving parts are loose Tighten loose parts or
or no lubricant oil add lubricant oil.
Check the handrail
and make sure it is
Incorrect assembly
assembled according
to the manual.