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MICROWAVE DRAWER COOKING
COOK CHART
FOOD
1 Baked Potatoes
2 Sweet Potatoes
3 Fish/Seafood
4 Brown Rice
5 White Rice
6 Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
7 Longer Fresh Vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
8 Steamer Bag
9 Frozen Vegetables
10 Ground Meat
11 Frozen Entrées
E
AMOUNT
1 - 6 med
Pierce the potatoes at least 3 times each on the top, bottom and sides. Piercing allows
1 - 6 med
steam to escape. Place on paper towel in Microwave Drawer. After cooking, remove
from microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
0.25 - 2.0 lb.
Arrange fish or seafood in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let stand, covered, for 3
minutes.
0.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
0.5 - 2.0 cups
wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Rice
.5 cup ................... 1 cup ................... 1.5 quarts
1 cup .................... 2 cups .................. 2 quarts
1.5 cups ................ 3 cups .................. 2.5 or 3 quarts
2 cups ................... 4 cups .................. 3 quarts or larger
Wash and place in casserole. Add no water if vegetables have just been washed. Cover
0.25 - 2.0 lb.
with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables. After cooking,
0.25 - 2.0 lb.
stir, if possible. Let stand, covered, for 2 to 5 minutes.
0.25 - 2.0 lb.
0.25 - 2.0 lb.
1 med.
0.25 - 1.0 lb.
0.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender vegetables.
0.25 - 1.5 lb.
Use plastic wrap cover for tender-crisp vegetables. After cooking, stir, if possible. Let
2 - 4
stand, covered, for 2 to 5 minutes.
0.25 - 1.5 lb.
0.25 - 1.5 lb.
1 - 2
6 - 17 oz.
Place bag in the microwave drawer with the appropriate side facing up. Follow instructions
on the bag. After cooking, remove and open carefully to allow steam to escape.
0.25 - 1.25 lb. Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered,
for 3 minutes.
0.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to be added
to other ingredients. Place patties on a microwave safe dish and cover with wax paper.
Place ground meat in a casserole dish and cover with wax paper or plastic wrap. When
microwave pauses, turn patties over or stir meat in casserole to break up large pieces. Re-
cover and touch START/+30 SEC. After cooking, let stand, covered, for 2 to 3 minutes.
6 - 17 oz.
Remove entrée from outer packaging and follow package directions for covering. After
cooking, let stand, covered, for 1-3 minutes.
PROCEDURE
Water
Size of casserole
16

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