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4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes
weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Warm Up
Time
4:00 Mins
Incline
0
Level 1
Speed
0.5
Incline
0
Level 2
Speed
0.5
Incline
0.5
Level 3
Speed
0.5
Incline
0.5
Level 4
Speed
1
Incline
1
Level 5
Speed
1
Incline
1
Level 6
Speed
1
Incline
1.5
Level 7
Speed
1.4
Incline
1.5
Level 8
Speed
1.4
Incline
2
Level 9
Speed
1.4
Incline
2
Level 10
Speed
1.4
5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific speed, incline and
time or distance. The ultimate in personal programming. This is a time or distance based goal program.
1
2
30 sec
30 sec
30 sec
0.5
1.5
1.5
1.5
2
2.5
0.5
1.5
1.5
1.9
2.5
3
1
2
2
2.3
3
3.5
1
2
2
2.6
3.5
4
1.5
2.5
2.5
3
4
4.5
1.5
2.5
2.5
3.4
4.5
5
2
3
3
3.8
5
5.5
2
3
3
4.1
5.5
6
2.5
3.5
3.5
4.5
6
6.5
2.5
3.5
3.5
4.9
6.5
7
3
4
5
30 sec
30 sec
30 sec
1
0.5
0.5
3
3.5
4
1
0.5
1
3.5
4
4.5
1.5
1
1
4
4.5
5
1.5
1
1
4.5
5
5.5
2
1.5
1.5
5
5.5
6
2
1.5
1.5
5.5
6
6.5
2.5
2
2
6
6.5
7
2.5
2
2
6.5
7
7.5
3
2.5
2.5
7
7.5
8
3
2.5
2.5
7.5
8
8.5
6
7
8
30 sec
30 sec
0.5
1
1.5
3.5
3
2.5
0.5
1
1.5
4
3.5
3
1
1.5
2
4.5
4
3.5
1
1.5
2
5
4.5
4
1.5
2
2.5
5.5
5
4.5
1.5
2
2.5
6
5.5
5
2
2.5
3
6.5
6
5.5
2
2.5
3
7
6.5
6
2.5
3
3.5
7.5
7
6.5
2.5
3
3.5
8
7.5
7
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