Schwinn 870 Guide D'assemblage/Guide Du Propriétaire page 39

Boot Camp: Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
5K PACER previous workout if this distance has not been
this program, Console uses AVG pace from
previously done.
10K PACER
previous workout if this distance has not been
ALLENGE
Endurance 1
previously done.
1 MILE BEST
Endurance 2
CONTRÔLE DU POIDS
5K BEST
FAT BURN 1:
Performance 1
10K BEST
Slow Burn – steady pace with low intensity BRÛLE-GRAISSE 1
Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
EIGHT CONTROL
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1: FAT BURN 1:
CALORIE BURN this program, Console uses BEST pace from
ALORIE BURN (NLS): 10K BEST COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH) (NLS)
se brickyard for each this program, Console uses BEST pace from
(low incline / low speed) (low incline / low speed)
previously done.
BRÛLE-CALORIES - 150
150 SPEED
ption) previous workout if this distance has not been
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
previously done.
200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
300 BOTH
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
CALORIE BURN
CALORIE BURN (NLS): CALORIE BURN (NLS):
ART HEALTH
(SCH) (NLS)
(use brickyard for each (use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option) option)
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
BRÛLE-CALORIES - 300
Incline. Speed is preset. 200 INCLINE
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH
TERVAL
Healthy 55%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVALLE
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED: HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVALLE-INC (Inclinaison)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
TERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET: HIIT/SPEED HEART RATE TARGET:
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
OW IMPACT/INCLINE:
CUSTOM PLUS
MAX SPEED : 1 mph
SPEED INTERVAL: SPEED INTERVAL:
C
INTERVALLE-DUO (Inclinaison et vitesse)
USTOM
Default MAX SPEED : 7 mph
WARM UP
HR TARGET C
COOL DOWN
CUSTOM
PERFORMANCE 1:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
INCLINE INTERVAL: INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
AX SPEED : 5 mph
CUSTOM PLUS
C
WARM UP
COOL DOWN
ENTRAÎNEMENT
Default MAX SPEED : 1 mph
CAMP D'ENTRAÎNEMENT
Use Case 4: Programs and Their Brickyards
Boot Camp:
STOM WARM UP
OOLDOWN:
STOM WARM UP
AX SPEED : 1 mph
ENDURANCE
OOLDOWN:
AX SPEED : 1 mph
ENDURANCE 1:
QUICKSTART (press and hold to customize
program)
QUICK GOAL and PACER brickyard (s):
CHRONORÉGULATEURS DE 1 MILE, 5 KM, 10 KM
QUICK GOAL
C
Distance
Time Default MAX SPEED : 3 mph
FAT BURN 1:
Calories
Slow Burn – steady pace with low intensity
(low incline / low speed)
TRAIN/PACER:
Default MAX SPEED : 5 mph
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
previous workout if this distance has not been
5K PACER
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Calories
Time
Calories
TRAIN
1 MILE PACER
TRAIN
5K PACER
1 MILE PACER
Boot Camp:
10K PACER
5K PACER
Endurance 1
10K PACER
Endurance 2
Endurance 1
BRÛLE-GRAISSE 2 Performance 1
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
CHALLENGE
FAT BURN 2: FAT BURN 2:
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity Fast Burn – steady pace with high intensity
1 MILE BEST
Default MAX SPEED : 5 mph
10K BEST
(moderate incline / moderate speed) (moderate incline / moderate speed)
5K BEST
BRÛLE-CALORIES - 200
Default MAX SPEED : 5 mph Default MAX SPEED : 5 mph
10K BEST
WEIGHT CONTROL
FAT BURN 1: Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
Default MAX SPEED : 2 mph WEIGHT CONTROL
Slow Burn – steady pace with low intensity
Fat Burn 2
(use brickyard for each
(low incline / low speed) Fat Burn 1
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200 Default MAX SPEED : 7 mph
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
Default MAX SPEED : 7 mph
300
option)
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVALLE-VIT
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
Default MAX SPEED : 9 mph Default MAX SPEED : 9 mph
HR TARGET
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL: C
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph Default MAX SPEED : 1 mph CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
C
PERFORMANCE
QUICK GOAL and PACER brickyard (s):
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
program)
QUICK GOAL
TRAIN/PACER:
Distance
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
Time Default MAX SPEED : 3 mph
previous workout if this distance has not been
Calories
previously done.
TRAIN
1 MILE PACER
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Boot Camp
Boot Camp
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX S
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
INCLINE INTERVAL
QUICKSTART (press and ho
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
39
Endurance 1
Endurance 2
C
C
C
C