Key Operation; Selecting A Program - Tempo Fitness 632T Manuel D'utilisation

MykEyS ™

kEy OpERATION

You can program the MyKeys to your desired speed or incline values.
The SPEED MyKeys defaults are:
Slow = 1 mph
Med = 3 mph
Fast = 5 mph
To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then
press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep
three times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to
press ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline
MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the
values are incorrect and the value will not be saved.
TO RESET CONSOlE
Hold STOP key for 3 seconds.
fINISHING yOUR WORkOUT
When your workout is complete, the monitor display will flash
and beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
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The INCLINE MyKeys defaults are:
Low = 0%
Med = 3%
High = 6%
ClEAR CURRENT SElECTION
To clear the current program selection or screen, hold the STOP
button for 4-5 seconds.
pROGRAMS
MANUAl: Allows "on the fly" manual speed and incline changes. Time-based goal.
INTERVAlS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles.
WEIGHT lOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
HIllS: Simulates running up and down hills to improve stamina.
ROllING: A less-intense version of the HILLS program.
GETTING STARTEd
1) Check to make sure no objects are placed on the
belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing
making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the
console.
6) Simply press the START key to begin working out
or select a program.

SElECTING A pROGRAM

1) Press SELECT WORKOUT to scroll through programs.
2) Press ENTER to select a program.
3) Use the keys to set maximum speed or incline.
4) Press ENTER to confirm selection.
5) Use the keys to set minimum speed or incline.
6) Press ENTER to confirm selection.
7) Use the keys to set program duration.
8) Press the START button to begin program.
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