Aperçu Des Programmes D'entrainement - Newgen medicals NX-4757-675 Mode D'emploi

5. Aperçu des programmes d'entrainement
Programme P1 (P1)
Intervalle
1
2
3
4
5
6
7
8
9
10
Programme 2 (P2)
Intervalle
1
2
3
4
5
6
7
8
9
10
newgen medicals - www.newgen-medicals.fr
Vitesse
2,0 km/h
3,0 km/h
3,0 km/h
4,0 km/h
5,0 km/h
3,0 km/h
4,0 km/h
5,0 km/h
5,0 km/h
3,0 km/h
Vitesse
2,0 km/h
4,0 km/h
4,0 km/h
5,0 km/h
6,0 km/h
4,0 km/h
6,0 km/h
6,0 km/h
6,0 km/h
4,0 km/h
Intervalle
11
12
13
14
15
16
17
18
19
20
Intervalle
11
12
13
14
15
16
17
18
19
20
FR
Vitesse
4,0 km/h
5,0 km/h
4,0 km/h
4,0 km/h
4,0 km/h
2,0 km/h
3,0 km/h
3,0 km/h
5,0 km/h
3,0 km/h
Vitesse
5,0 km/h
6,0 km/h
4,0 km/h
4,0 km/h
4,0 km/h
2,0 km/h
2,0 km/h
5,0 km/h
4,0 km/h
1,0 km/h
19