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melon together with the ice cubes and orange
juice to the jar and blend until smooth. Serve
immediately in a tall glass.
BREAKFAST SMOOTHIE
Smoothie ingredients:
Fresh strawberries
-
Fresh peach
-
Ripe banana
-
Vanilla yoghurt
-
Milk and sugar
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Preparation:
Wash the fruit under the tap and peel the
banana. Then place all ingredients into the jar,
switch on and blend. Ready!
VEGETABLE SMOOTHIE
Smoothie ingredients:
Carrot
-
Stalk celery
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Red bell pepper
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Shallot
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Potatoes, boiled
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Lemon juice and tomato juice
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Tabasco, salt and pepper
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Preparation:
Blend all ingredients in the jar. Add Tabasco,
salt and pepper to taste and serve garnished
with celery.
BREAKFAST SMOOTHIE II
Smoothie ingredients:
Ripe peach, ripe banana, wheat germ
-
Instant oat flakes
-
Vanilla yoghurt
-
Fresh orange juice
-
Crushed ice cubes
-
Preparation:
Blend all the ingredients thoroughly in the jar
and serve immediately. Skimmed milk can be
used instead of orange juice. A smoothie
tastes best with crushed ice.
CUCUMBER SMOOTHIE
Smoothie ingredients:
Cucumber, celery stalk
-
Artichoke hearts (canned or jarred)
-
Green pepper
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Lime
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Little cress
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Tabasco, salt
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Ice cubes
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Preparation:
Peel the cucumber and remove the seeds.
Dice the cucumber, celery and artichoke
hearts and add to the jug. Blend well with the
green pepper, crushed ice and the juice from
the lime. Add Tabasco and salt to taste when
serving. Garnish with cress and lime slices.
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