Reebok JET Serie Mode D'emploi page 8

JET 100x
USERS' MANUAL
HANDLEBAR CONTROLS
SPEED+/-
• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
INCLINE+/-
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both
handlebars, in order to monitor the users pulse rate
these can be held in order for the reading to be
given. The pulse monitor is a guide for reference
only and not for medical use or monitoring.
COMPUTER PROGRAMS
From standby press MODE to select TIME,
DISTANCE and CALORIES. Once selected use
speed or incline +/- to alter the required setting
and press START to begin.
From standby mode, press the PROGRAM button,
the display will show 24 programs, select between
24 programs.
1. Press SPEED+/- or INCLINE+/- to set the
workout time.
2. Each program can be divided into 10
sections; machine will beep 3 times when
starting a new section.
3. Press SPEED+/- or INCLINE+/- to change the
speed or incline during each section.
4. Machine will beep 3 times and stop when
the program is finished.
14 JET 100 TREADMILL – USER MANUAL
X
From standby mode, press P button until you get to
FAT.
1. Press M to enter information.
2. Set value with SPEED+/- or INCLINE+/- from
F-1 to F-4 (F-1 GENDER, F-2 AGE, F-3 HEIGHT,
F-4 WEIGHT)
F-1 Sex 01 male – 02 female
F-2 Age 10 – 99
F-3 Height 100 – 200CM (40-80 INCH)
F-4 Weight 20 – 150KG (44-330LB)
3. Press M to enter F-5 (F-5 BODY FAT TEST),
hold hands on the hand pulse sensors, the
console will display your body fat value after 3
seconds.
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
The body fat value is intended as a guide, and is
not medical data.
HAND PULSE
Please hold on the pulse sensor on handle bar
and hold on about 3 seconds, the display will show
heart rate value. This value is intended as a guide,
can not used as medical data.
MPH to KPH conversion
The Speed and distance can be set to operate in
MPH and KPH.
To switch between these.
1. In standby mode, insert SAFETY KEY, Press
SPEED+ and INCLINE+ for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed
again.
After every 300km (188 miles) of running the
treadmill will require lubricating. The machine
will make a sound every 10 seconds and
display 'OIL'. Read the user guide for lubrication
instructions. After lubrication, hold STOP for 3
seconds and the warning will be removed.
SAFETY LOCK FUNCTION
Under any mode, if you pull away the safety key,
the machine will stop. The window will show "---"
with reminding sound. The machine cannot work
until safety key is inserted back.
POWER SAVER FUNCTION
To reduce energy consumption, this treadmill will
enter into sleeping mode if without any operation
for 10 minutes. The screen will give reminding
before enter into sleeping mode. Once machine
enter sleeping mode, please take off safety key
and insert again to awaken the system.
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