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This is how you train correctly:
Set the desired tax and lift height in with the hand wheel on the bottom of the
unit.
To change the lift height, you will first need to draw up the pedals by hand.
This simplifies the adjustment.
Go straight with a stretched back stand on the pedals. Ensure a stable stand
on the pedals.
If desired, set the step-up on near objects that you feel during exercise with
one or both hands can hold.
Bend the knee of one leg and push the other leg at the same time powerful by
down. This causes the second pedal automatically in a higher position. Now
you start with your training. Push the second pedal down and bring the other
pedal in a higher position. And vice versa.
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