Publicité
Check and, if necessary, tighten all external parts of the treadmill
USE
If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary. Gradually increase the frequency
and duration of sessions. Ensure the room in which you are exercising is well ventilated.
To maintain itness or for rehabilitation, train every day for at least 10 minutes. This type of exercise provides a good,
gentle work-out for muscles and joints and can be used as a warm-up activity before more intense physical exercise.
To develop muscle tone in the legs, choose a steeper incline and increase the duration of the exercise.
This type of training is an efective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session
(35 to 60 minutes). Exercise at average intensity (moderate efort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times
a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this efort for longer,
and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular
and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side efects such as the accumulation of lactic
acid which is one of the major causes of muscle pain (cramps and stifness).
Stretching after exercise reduces muscle stifness caused by lactic acid accumulation and stimulates blood circulation.
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date
of purchase, the date on the receipt is binding.
DOMYOS'S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn't apply in cases of:
Damage caused during transportation
Use and/or storage outside in a damp environment (excluding trampolines)
Poor assembly
Misuse or abnormal use
Poor maintenance
Repairs made by technicians not approved by DOMYOS
Use in excess of 30 hours per week
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product's guarantee, consult the last page of the user's guide.
If the treadmill was switched of during the incline phase, it will automatically recalibrate when
the treadmill is switched on. When this happens, there is a noise from the motor although no belt
movement. The treadmill will automatically rise to the maximum incline level then return to the
minimum level. Wait until the treadmill has inished recalibrating and then continue as usual.
Publicité
