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RSI Syndrome
Repetitive Stress Injury (RSI) syndrome is an injury caused by repeated small movements,
such as frequent typing, writing text messages, or using a mouse. Typical symptoms are
pain in the fingers, wrist, elbow, or neck.
To prevent RSI syndrome from occurring, we advise you to:
• Organise your workstation in an ergonomic way.
• Position the keyboard and mouse so that your arms are placed close to your body at a 90 degree
angle.
• Make sure your wrists are supported and keep them aligned horizontally with your fingers and forearms.
• Take regular short breaks to stretch your wrists, arms and shoulders.
• Make sure your feet are flat on the floor and your back is straight and supported.
All information, drawings, sketches and images in this document are the sole property of SOURCING &
CREATION.
SOURCING & CREATION reserves all rights relating to its trademarks, creations and information. Any
copy or reproduction, by any means whatsoever, will be deemed and considered counterfeit.
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