Training Notes; Warming Up - Delta Sport MT-7468 Notice D'utilisation

Note: '+' and '-' are marked on the resistance
screw to adjust the resistance. '+' stands for in-
crease and '-' stands for reduction of the resistance.
Folding the article (figure D)
1. Turn the article onto its side.
2. Pull on the locking ring on each leg to release
the locking pin, then fold the legs in one at a
time.
Adjusting the pedal strap
(figure E)
The pedal steps are already assembled on the
pedals. The strap can be set to one of three widths.
Note: You will require a corresponding screw-
driver.
1. Unscrew the two screws with the correct
screwdriver and remove them from the pedal
and the end of the strap.
2. Select the holes on the end of the strap for the
desired width and insert the two screws in the
holes on the end of the strap and the pedals.
3. Tighten the screws with the correct screwdriv-
er. Set the widths on both pedals.
Changing the battery
CAUTION! Follow these instructions in
order to avoid mechanical and electrical
damage.
Danger!
One LR44 battery is included in the article. If
the battery is no longer working then you can
change it.
1. Lift the display on the side and remove it
carefully (figure F). The battery is on the back
of the display.
2. Carefully slide the spent battery out of the bat-
tery holder and exchange it for a new battery
(figure G).
Note: ensure that the battery is completely
inside the mounting.
3. Insert the cable connections and the display
back into the casing.
Note: please ensure that the display is replaced
correctly into the casing.

Training notes

The following exercises only represent a selec-
tion. You can find further exercises in the relevant
literature.
• Warm up well before each training session.
• Do not train if you feel ill or unwell.
• When starting training, get instruction on the
correct execution of the exercises from an
experienced physiotherapist if possible.
• Only exercise as long as you feel well and/or
you are able to carry out the exercisescorrectly.
• Wear comfortable sports clothing and trainers.
• Determine the frequency and intensity of the
exercises yourself. Start slowly 2 to 3 times a
week for 10 minutes at a time, and increase
the frequency and the exercise intensity
gra-dually. The more frequently and regularly
you carry out the exercises, the fitter and
better you will feel.
Caution! Avoid training too
intensely!
• When you first begin training, 2-3 minutes are
sufficient per exercise. If you train every day the
duration can be increased to 5-10 minutes after
approximately one week. The maximum training
time should, however, not exceed1 hour.
• Take sufficient breaks between exercises and
drink sufficient fluids.
Caution!
Cease exercising immediately if you ex-
perience discomfort or feel unwell and
consult your doctor.

Warming up

Take sufficient time before each training session
to warm up. The following includes descriptions
of some simple exercises for this purpose. Repeat
these exercises 2 to 3 times each.
Warming up neck muscles
1. Turn your head slowly to the left and to the
right.
2. Repeat this movement 4-5 times.
3. Circle your head slowly, first in one direction
and then in the other.
GB/IE/NI 11