Juicing Speed Guide; Recipes - Dualit Dual-Max Mode D'emploi

JUICING SPEED GUIDE

SPEED 1 - SOFT AND SQUEEZY FRUIT
Kale
Watercress
Grapes
Cabbage
Apricots- remove stones
Blueberries
Capsicum – remove seeds
Cherries – remove stones
Cucumber
Grapefruit – remove skin
Honeydew Melon – remove skin
Kiwi Fruit – remove skin
Lemon – remove skin
SPEED 2 - HARD AND CRUNCHY FRUIT
Apples – remove pips
Beetroot – remove skin
Carrots
Celery
Fennel
For best results, use the Dualit Blender or Hand Blender for food with high starch
content. We do not recommend that you juice fruits such as mangoes, bananas and
papayas as they will clog the mesh filter.
Mint
Spinach
Broccoli
Mandarins – remove skin
Oranges – remove skin
Peaches - remove stone
Plums – remove stone
Raspberries
Rock Melon – remove skin
Strawberries
Tomatoes
Watermelon – remove skin
Lime – remove skin
Ginger
Pears
Pineapple – remove skin
Pears
Parsnip
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JUICE RECIPES
by independent juice therapist Lesley hawker
FENNEL
HEAVEN
• 2 apples
• 1 pear
• 1 fennel bulb
• Handful of spinach
• 1 peeled lime
• Ice
Pack the spinach tightly between the 2
apples. Peel the lime leaving the pith on
and juice everything, pour over the ice.
A juice that tastes like liquorice- a great anti
inflammatory and helpful for indigestion.
MEMORYADE
• 2 apples
• Large bunch of red or purple grapes
• Large handful blueberries
• Ice
Put the whole bunch of grapes and the
blueberries into the juicer pack down tightly
and juice on slow speed. Juice the apples
on fast speed. Pour over ice. Sip slowly.
A recent study suggested that drinking
purple grape juice could reduce or even
reverse memory loss and apples help to
boost the brain's production of
acetylcholine, a chemical essential for
memory and brain health.
ROOT JUICE
• 2 apples
• ½ beetroot (raw and unpeeled)
• 2 carrots
• 1 parsnip
• ¼ lemon (unwaxed and unpeeled)
Juice everything.
This juice is full of root vegetables which
are slow growing and therefore packed
with nutrients including potassium and
magnesium.
Beetroot is nature's best blood builder
and cleanser and helps to reduce blood
pressure by reducing hardening of the
arteries. Parsnips are packed with potassium
and help reduce blood pressure too.
CLEANSING
COCKTAIL
• 1 apples
• 2 pears
• 2 celery sticks
• 1 beetroot
• ⅓ lemon (unwaxed and unpeeled)
• 150ml coconut water
The pears contain levulose which is a sugar
more easily tolerated by diabetics.
Reduces acidity so useful for arthritis
and gout.
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