BERG InGround Talent 180 Mode D'emploi page 13

BERG InGround Talent
Seat drop
• Start with the basic bounce.
• Keep your eyes focused on the jump mat.
• Drop to a flat sitting position.
• Place your hands on the jump mat along side your hips.
• Push yourself off with your hands and straighten up again to an erect position.
Front bounce
• Start with the basic bounce and land on your stomach.
• Keep our head erect.
• Keep head up and arms extended forward on the mat.
• Push with arms to return to a standing position.
Back drop
• Start with the basic bounce and land on your back.
• Keep chin pressed against your chest during landing.
• Kick forward and up with legs when returning to a standing position.
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