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Operating Instructions
READ CAREFULLY BEFORE USING.
Switch on
Connect the power adapter, select user 1 to 4 with UP/
DOWN and press ENTER to confirm.
Program user data (gender, age, height and weight) using
UP/DOWN/ENTER.
Function buttons
ENTER
Data entry.
START/STOP To start or stop the exercise program.
RESET
To clear the display and reset all data.
UP/DOWN
To select up/down function.
Time
Exercise time.
Speed
Displays speed in km/h.
Distance
Displays exercise distance.
Calories
Approximate calorie burn. Calorie value used
in this program represents an approximate
calorie burn and strictly remains a
random indication
Pulse
Hold firmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply
optional Bluetooth HR transmitter.
Your current heart rate will be displayed
within 30 seconds up to one minute.
Watt
Displays generated energy in WATT.
MANUAL
•
Select MANUAL and use UP/DOWN/ENTER to pro-
gram time.
•
Press START.
•
Use UP/DOWN to adjust load level (32 levels).
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
PROGRAMM
•
Press UP/DOWN to select beginner, advanced or per-
formance, confirm with ENTER.
•
Select profile 1 to 4, confirm selection with ENTER.
•
Program target value for time using UP/DOWN/ENTER.
•
Press START.
•
Eventually use UP/DOWN to adjust load level.
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
CARDIO
•
Select CARDIO using UP/DOWN/ENTER .
•
Set Target Heart Rate, confirm selection with ENTER
(THR default value is 100 Bpm).
•
Program target value for program time using UP/DOWN/
ENTER and press START.
•
Upon entering rate in Bpm (beats per minute) the load
tension will be controlled by current heart rate. The re-
sistance will be auto-adjusted according to current heart
rate figure. If your heart rate figure is under the target
pulse, the tension will be up-adjusted one level every 30
seconds, up to the maximum level 32. As soon as your
heart rate figure has achieved the target pulse, tension
will be down adjusted one level immediately. In case of
overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until
your heart rate figure has achieved the target pulse.
•
Stop/pause the exercise by pressing STOP.
•
Press RESET to exit the program.
WARNING: FOR HR TRAINING THE USE OF
THE OPTIONAL BLUETOOTH CHEST STRAP
(REF 20462) IS COMPULSORY.
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