CAPITAL SPORTS Evo Comfort Mode D'emploi page 46

EN
46
Manual mode
• Press START in the main menu to start the workout in manual mode.
• Use UP/DOWN to select the MANUAL training program and press MODE/
ENTER to enter the program.
• Use UP/DOWN to set TIME (8), DISTANCE (9), CALORIES (10) and
TARGET PULSE (11). Press MODE/ENTER to confirm.
• Press START/STOP to start exercising. Use UP/DOWN to adjust the
resistance. You can see the resistance in the WATT window (12).
• Press START/STOP to end the workout.
• Press RESET to return to the main menu.