CAPITAL SPORTS Helix Star UP Mode D'emploi page 51

Manual Mode
Press START in main menu may start workout in manual mode.
• Press UP or DOWN to select workout program, choose Manual and press
Mode to enter.
• Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and
press MODE to confirm.
• Press START/STOP keys to start workout. Press UP or DOWN to adjust
load level.
• Press START/STOP keys to pause workout. Press RESET to reverse to main
menu.
Beginner Mode
• Press UP or DOWN to select workout program, choose Beginner mode
and press Mode to enter.
• Press UP or DOWN to preset TIME.
• Press START/STOP key to start workout. Press UP or DOWN to adjust
load level.
• Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
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