Schwinn 530 Manuel D'utilisation page 37

previously done.
previous workout if this distance has not been
EIGHT CONTROL
previously done.
Fat Burn 1
Fat Burn 2
FAT BURN 1:
Slow Burn – steady pace with low intensity
CALORIE BURN
(low incline / low speed)
(SCH) (NLS)
PERFORMANCE 1:
Default MAX SPEED : 5 mph
150 SPEED
CALORIE BURN (SCH):
CALORIE BURN (dépense calorique) - 300
Incline. Speed is preset.
200 INCLINE
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
Default MAX SPEED : 1 mph
ALORIE BURN (NLS):
se brickyard for each
EART HEALTH
ption)
Healthy 55%
Fat Burn 65%
Aerobic 75%
HEART HEALTH:
INTERVAL (intervalle)
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (inclinaison)
Default MAX SPEED : 7 mph
TERVAL
Boot Camp:
LOW IMPACT
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT/SPEED:
HIIT+INCLINE
MAX SPEED : 1 mph
OW IMPACT/INCLINE:
MAX SPEED : 1 mph
INTERVAL-DUAL (inclinaison + vitesse)
USTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
EART RATE TARGET:
CUSTOM
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
SPEED + INCLINE:
INTERVAL-INC
SPEED INTERVAL:
AX SPEED : 5 mph
CUSTOM PLUS
C
WARM UP
TRAIN (entraînement)
COOL DOWN
FAT BURN 1:
ENDURANCE
Slow Burn – steady pace with low intensity
INCLINE INTERVAL:
(low incline / low speed)
Default MAX SPEED : 5 mph
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
CALORIE BURN (NLS):
program)
STOM WARM UP
use brickyard for each
QUICK GOAL and PACER brickyard (s):
OOLDOWN: 1 MILE PACER, 5K PACER, 10K PACER (entraîneur 1 mile, 5 km, 10 km)
option)
STOM WARM UP
AX SPEED : 1 mph QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
CUSTOM (personnalisé)
previous workout if this distance has not been 5K PACER
HIIT/SPEED:
previously done.
10K PACER
HR TARGET (fréquence cardiaque cible)
Endurance 1
Endurance 2
Performance 1
HEART RATE TARGET:
Performance 2
ENDURANCE 2:
CHALLENGE
SPEED INTERVAL:
[ 1299 machine ]
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with C
5K BEST
Profil et objectifs
this program, Console uses BEST pace from
10K BEST
previous workout if this distance has not been
La console permet de sélectionner le Programme Profile (profil) et le type d'objectif de votre entraînement (distance, du-
previously done.
INCLINE INTERVAL:
rée ou calories) et de paramétrer la valeur d'objectif.
WEIGHT CONTROL
Remarque : pour certains Programmes Profile (profil), l'objectif ne peut pas être ajusté. Par exemple, l'entraîneur 5
C
Fat Burn 1
km a un objectif de distance de 5 km).
Fat Burn 2
CALORIE BURN
1. Placez-vous sur les marchepieds.
(SCH) (NLS)
2. Appuyez sur le bouton USER (utilisateur) pour sélectionner le profil utilisateur de votre choix.
150 SPEED
BURN (SCH):
3. Appuyez sur le bouton Programs (programmes) pour sélectionner une catégorie d'entraînement.
peed is preset. 200 INCLINE
MAX SPEED : 1 mph
300 BOTH
HEART HEALTH
Healthy 55%
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
ENDURANCE 2:
[ 1299 machine ]
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 9 mph
(will use the default
two Workouts)
FAT BURN 2:
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph Default MAX SPEED : 9 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed) Fat Burn 1
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
option) 300
HEART HEALTH
Healthy 55%
HEART HEALTH
Default MAX SPEED : 7 mph
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
INTERVAL-SPD (brûlage rapide)
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED: INTERVAL
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
PERFORMANCE
WARM UP
COOL DOWN
C
QUICK GOAL and PACER brickyard (s):
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
LOW IMPACT/INCLINE:
program)
Default MAX SPEED : 1 mph
QUICK GOAL
TRAIN/PACER:
Default MAX SPEED : 7 mph
Distance
COMPARE:AVERAGE is automatically selected by
Time this program, Console uses AVG pace from Default MAX SPEED : 3 mph
previous workout if this distance has not been SPEED + INCLINE:
Calories
previously done. Default MAX SPEED : 5 mph
TRAIN
1 MILE PACER
5K PACER
USER DEFINED (personnalisé)
Boot Camp:
10K PACER
Endurance 1
C
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CHALLENGE
CUSTOM WARM UP
/ COOLDOWN:
1 MILE BEST
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed)
CALORIE BURN
Default MAX SPEED : 5 mph
(SCH) (NLS)
150 SPEED
200 INCLINE
CALORIE BURN (NLS):
300 BOTH
(use brickyard for each
HEART HEALTH:
option)
Default MAX SPEED : 7 mph
HEART HEALTH
FAT BURN 2:
TRAIN/PACER:
Fast Burn – steady pace with high intensity
COMPARE:AVERAGE is automatically selected by
(moderate incline / moderate speed)
this program, Console uses AVG pace from
Default MAX SPEED : 5 mph
previous workout if this distance has not been
(NLS)
previously done.
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
BOTH
INCLINE
BOTH
PERSONAL BEST:
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Time Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
FAT BURN 2:
Fast Burn – steady pace with high intensity FAT BURN 1:
150
(moderate incline / moderate speed) Slow Burn – steady pace with low
200
(low incline / low speed)
Default MAX SPEED : 5 mph
300
Default MAX SPEED : 5 mph
HEART HEALTH
Healthy 55%
37
CALORIE BURN (NLS):
Fat Burn 65%
(use brickyard for each
Aerobic 75%
option)
Anaerobic85%
C
C
C
C
SPEE
INCL
BOTH