HOMCOM A91-053 Instructions D'assemblage page 12

4.USAGE METHOD:
l. Please place the product on a flat and dry place before use to prevent skidding.
2. You can adjust the length of the safe belt between the backrest and the
transverse bar to control the inversion angle you want.
3. It is very important to adjust the height properly to make your body on the
balance center of gravity.
4. Pull the ball pin and adjust the height tube according to your height.
5. Pull the ball pin and adjust the adjustable ankle holding rod to fix your ankles.
6. Place you hands on the handles and slowly lie your back on the backrest to
make your body horizontal.
7. As you feel comfortable and finish the above step, you can move your hand to
start the inversion exercise.
8. If you feel nauseous, please return slowly; Don't return too fast, or you will
be dizzy.
9. Increase the angle gradually only if you are comfortable.
10. In the case of complete inverted, you can grab the handles to return. If you
can not reach the handles, you can also grab the support frame to return.
11. Please exercise in moderation and do not exceed your body's load.
12. It is recommended that using the inversion table for five or ten minutes each
morning and evening.
13. When you finish the exercise, you can fold the inversion table and hook the
height adjustment tube to save space.
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5.MAlNTENANCE AND
Maintenance
After use, the backrest must be cleaned with a clean wet towel.
Suggestions:
Used time is less than 3 hours a week
Used time is 4-8 hours a week
Used time is more than 8 hours a week
Do not clean the product with too wet towel, which will leave water spots
on the leather and even reduce the service
Do not use alkaline cleaner, dilute solvent, volatile oil and other solvents to
clean the product.
SERVICE:
Clean it once every month
Clean it once every 15 days
Clean it once every 5 days
life of it.
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