Wagan Pivot Stepper 9732 Guide D'utilisation page 9

USING THE PIvOT STEPPER
We recommend that you utilize your Pivot Stepper on a daily basis, for half
an hour at a time. We believe you will feel its marvelous cardio-training
effects after one month of use. The Pivot Stepper is excellent whether used at
home or in the office. For example, even exercising during a break at work
would produce great results. Rather than feeling fatigued or exhausted, you
will feel refreshed and energized with the Pivot Stepper!
• Persons with hypertension, obesity, and heart disease should not
perform strenuous exercise using the Pivot Stepper.
• We do not recommend that you exercise when feeling fatigue or ill.
• We suggest that you keep a healthy daily diet; it is strongly encouraged
that you consume sufficient amounts of nutrients in each category of the
food pyramid that is outlined on the U.S. Department of Agriculture's
website.
• Perform some warm-up exercises prior to your exercise routine to
decrease the risk of injury. For example, stretch your arms, legs, and
back.
• Pacing yourself is extremely important. Exercise on the Pivot Stepper
should be done in a regular, smooth fashion; sudden bursts of speed are
not recommended because they may increase the risk of physical injury.
MULTI FUNCTION WORKOUT TRACKER
S
T
O
P
STRIDES
/MIN
SCAN
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User's Manual—Read before using this equipment
COUNT
STRIDES/
COUNT
MIN
TIME
CAL
SCAN
TIME
CAL
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Steps accumulated since start of
exercise (always visible)
Repetitions per minute (estimated)
Cycles between:
STRIDES/MIN > TIME > CAL
Workout duration (Time lapse)
Calories burned (estimated)
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