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Using your microwave oven
Cook
Category
Food
Amount
No.
Veggies
1
Fresh
1-4 cups
Vegetables
(Fresh
Veggies)
2
Frozen
1-4
Vegetables
servings
(Frozen
Veggies)
20 English
Directions
Place the fresh vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2-4 tbs. of
water. Cover with a lid or vented
plastic wrap. Stir before letting
stand. Let the microwave oven
cool for at least 5 minutes before
using it again.
Place the frozen vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2-4 tbs. of
water. Cover with a lid or vented
plastic wrap to cook. Stir before
letting stand for 3-5 minutes. Let
the microwave oven cool for at
least 5 minutes before using it
again.
Using the microwave setting cooking times & power levels
Your microwave oven allows you to set two different cooking stages, each with
its own time length and power level. The power level lets you control the heating
intensity from Warm (1) to High (10).
Power levels
The 10 power levels allow you to choose the optimal power level for your cooking
needs.
No.
Power Level
Description
1
10
Warm
2
20
Low
3
30
Defrost
40
Medium low
4
5
50
Medium
No.
Power Level
Description
6
60
Simmer
7
70
Medium high
8
80
Reheat
90
Sauté
9
10
100
High
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