Intimina Lily Cup Manuel D'utilisation page 7

How to remove and empty
You can wear your Lily Cup for up to 12 hours (Lily Cup
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to 10 hours), and we recommend that you empty your cup 2-3 times per
24 hour period. Depending on your menstrual flow, you will become more
familiar with how often you personally need to empty your cup.
To remove, wash your hands and sit in a slight squatting position, i.e. over
the toilet.
Relax your body and use your vaginal muscles to
gently push the cup down and grip the stem to
slowly pull downwards.
Once you can feel the base of the cup softly
squeeze the base to release the seal. If you have
difficulty releasing the seal, gently shift the cup
from side to side.
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Compact for up
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Gently pull the stem downwards and when you
feel that the base is almost out, angle it slightly
to avoid any spilling.
Discard your menstrual fluid into the toilet, wash your cup, and reinsert (see
'Cleaning and care' on p14). If it is not possible to clean your cup, you may
reinsert it without washing as long as your hands are clean.
What should you do if you have difficulty removing your Lily Cup
Remain calm if you cannot remove your cup—it is common to have a little
initial difficulty with removal. In a slight squatting position, use a series of
gentle, downward pushes with your vaginal muscles to move the cup lower.
Follow the removal instructions and relax your body as it will help to ease
the process.
If you have any further concerns always contact your medical practitioner.
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