Table des Matières
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Les langues disponibles
Les langues disponibles
FISH FILLETS WITH LEMON DILL SAUCE
1
/
-lb. fresh mushrooms, sliced
4
2 green onions, sliced
2 tablespoons butter or margarine
1
/
teaspoons all-purpose flour
1
2
1
/
cup milk
4
2 tablespoons water
1 tablespoon white wine
Set skillet temperature to 300°F/150°C . Add mushrooms, onions and butter. Sauté,
stirring frequently, 2 minutes. Add flour; cook, stirring constantly, 1 minutes.
Combine milk and water.
Reduce temperature to 175°F/80°F. Add milk mixture to skillet and cook, stirring
constantly, 1 minute. Blend in wine, lemon juice and seasonings. Arrange fish fillets
in sauce, spooning sauce over fish. Cover and cook 8 to 10 minutes or until fish
flakes easily with a fork. Lift fish from sauce with a wide spatula.
If not using cream, spoon sauce over fish and serve. If desired, remove fish from
serving platter and keep warm. Blend cream into sauce in skillet. Heat uncovered 1
to 2 minutes. Spoon sauce over fish.
CHICKEN CACCIATORE
2 tablespoons vegetable oil
3 to 4 pieces chicken (thighs, legs, of halved breasts) 1 can (4-ounces) sliced mushrooms, drained
⁄
cup chopped onion
1
3
1 clove garlic, minced
1 can (14
⁄
-ounces) peeled, diced tomatoes
1
2
Set skillet temperature to 350°F/180°C. Add oil. Arrange chicken pieces, skin side-
down in skillet. Cook chicken until well browned on first side, about 5 minutes. Turn
chicken. Add onion and garlic around chicken. Cook 3 minutes, or until onion is
cooked, but not brown. Reduce temperature to 175°F/80°F. Add remaining ingre-
dients, except spaghetti. Cover and cook 30 to 40 minutes, or until chicken is
cooked. Stir sauce and spoon over chicken occasionally. Serve chicken and sauce
over spaghetti or other pasta.
RECIPES
1 tablespoon lemon juice
/
teaspoon dill weed
1
3
1
/
teaspoon salt
4
Dash ground black pepper
1 to 2 orange roughy or other firm fish fillets,
(about 8-ounces each)
1
/
cup cream, optional
4
⁄
cup chopped green bell pepper
1
3
1 bay leaf
1 teaspoon Italian seasoning
Salt and ground black pepper to taste
Hot cooked spaghetti or other pasta
-E13 -
Publicité
Table des Matières
