CAPITAL SPORTS Flow M1 Mode D'emploi page 47

• When TIME is displayed, press ENTER to switch to the TIME/500M A+
display.
• When SPM is displayed, press Enter to switch to the SPM A+ display.
• DISTANCE indicates the training distance.
• When TOTAL STROKES is displayed, press ENTER to switch to the
STROKES display.
• When CALORIES is displayed, press ENTER to switch to the WATT A+
display.
• PULSE displays the pulse.
At the end of the race the matrix shows PC-WIN (computer has won) or USER-
WIN (user has won).
Note: In RACE mode only the distance can be set. The time is set for
programs L1-L15 as follows:
L1 8:00
L2 7:30
L3 7:00
L4 6:30
L5 6:00
Important notes on the console
• Four minutes after the end of the workout, the console automatically
switches to standby mode and all values are automatically reset to zero
(except TOTAL STROKES). Press any key to reactivate the console.
• When the display becomes weaker, replace the batteries.
L6 5:30
L7 5:00
L8 4:30
L9 4:00
L10 3:30
L11 3:00
L12 2:30
L13 2:00
L14 1:30
L15 1:00
EN
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